Dips & small plates
Creamy Pumpkin Seed Green Dip
Creamy Pumpkin Seed Green Dip with pumpkin seeds, thick plain yogurt, parsley.
Make this recipe
Creamy Pumpkin Seed Green Dip
- Servings
- 6
- Prep
- ~15 min
- Cook
- ~0 min
- Rest / chill
- ~20 min
- Total
- ~35 min
Timings are estimates. Optional preparation may take longer. Ingredient checkboxes are temporary and reset when you leave the page.
Ingredients
Method
- Cover pumpkin seeds with hot water and soak for 20 minutes, then drain.
- Blend seeds with yogurt, parsley, mint, lemon juice, oil, salt and measured water.
- Scrape down the sides and blend again until creamy, adding water by the teaspoon if needed.
A little note
Soaking time is separate from hands-on preparation; drain seeds well before blending.
Cooking tips
- Drain soaked pumpkin seeds before blending so the measured water controls the dip's thickness.
- Pause to scrape down the blender and add water by the teaspoon rather than all at once.
Follow package instructions and safe internal-temperature guidance. Recipe ideas for your kitchen; timings are estimates. Read our editorial approach.