Soups & stews

Coconut Red Lentil Dal

Coconut Red Lentil Dal with dry red lentils, onion, oil.

coconut red lentil dal

Make this recipe

Coconut Red Lentil Dal

Servings
4
Prep
~10 min
Cook
~30 min
Rest / chill
~0 min
Total
~40 min

Timings are estimates. Optional preparation may take longer. Ingredient checkboxes are temporary and reset when you leave the page.

Ingredients

Method

  1. Heat oil in a saucepan. Cook onion for 5 minutes, then stir in garlic and curry powder for 30 seconds.
  2. Add lentils, coconut milk and water. Bring to a gentle simmer and cook uncovered for 20–25 minutes, stirring often, until the lentils break down. Add water if too thick.
  3. Stir in salt and lime juice. Taste and adjust consistency before dividing between bowls.
A little note

Serve with cooked rice or warm flatbread.

Cooking tips

  • Use red lentils here; green and brown lentils hold their shape and need different cooking times.
  • Stir along the bottom as the dal thickens, and loosen with water before it starts catching.

Follow package instructions and safe internal-temperature guidance. Recipe ideas for your kitchen; timings are estimates. Read our editorial approach.