Soups & stews
Coconut Red Lentil Dal
Coconut Red Lentil Dal with dry red lentils, onion, oil.

Make this recipe
Coconut Red Lentil Dal
- Servings
- 4
- Prep
- ~10 min
- Cook
- ~30 min
- Rest / chill
- ~0 min
- Total
- ~40 min
Timings are estimates. Optional preparation may take longer. Ingredient checkboxes are temporary and reset when you leave the page.
Ingredients
Method
- Heat oil in a saucepan. Cook onion for 5 minutes, then stir in garlic and curry powder for 30 seconds.
- Add lentils, coconut milk and water. Bring to a gentle simmer and cook uncovered for 20–25 minutes, stirring often, until the lentils break down. Add water if too thick.
- Stir in salt and lime juice. Taste and adjust consistency before dividing between bowls.
A little note
Serve with cooked rice or warm flatbread.
Cooking tips
- Use red lentils here; green and brown lentils hold their shape and need different cooking times.
- Stir along the bottom as the dal thickens, and loosen with water before it starts catching.
Follow package instructions and safe internal-temperature guidance. Recipe ideas for your kitchen; timings are estimates. Read our editorial approach.